An infrared sauna is a therapeutic modality that uses infrared light to heat the body at the tissue level, rather than heating the air around you like a traditional sauna. The infrared spectrum (primarily far-infrared) penetrates up to 1.5 inches below the skin, triggering a cellular-level thermal response.

This mechanism stimulates sweating, circulation, and detoxification without elevating ambient room temperature to extreme levels—most sessions occur between 110°F and 140°F (43°C–60°C), making it significantly more comfortable and accessible for a wider range of clients.

Where a traditional sauna induces heat stress primarily via external temperature, infrared saunas create a biological effect from within — promoting metabolic activity and inflammatory regulation with lower cardiovascular strain.

Infrared sauna therapy supports multiple systems simultaneously. Documented benefits include:

• Detoxification through increased sweating and lymphatic activation

• Reduced inflammation and joint stiffness

• Muscle relaxation and faster recovery post-exercise or injury

• Improved circulation and skin health

• Stress reduction and parasympathetic activation

• Support for metabolic health via improved insulin sensitivity and cardiovascular conditioning

Research also points to potential benefits in chronic fatigue, sleep quality, and mild hypertension.

Yes — when used properly, infrared sauna therapy is low-risk and well-tolerated. It’s safe for most individuals, including those sensitive to high heat. BH Labs units are designed with industry-standard safety features and user-adjustable settings.

Contraindications include:

• Uncontrolled cardiovascular conditions

• Pregnancy (unless cleared by a physician)

• Heat-sensitive neurological disorders

• Recent stroke or acute illness

Always follow client screening protocols, which BH Labs provides during onboarding.

Clients report a deep, gentle warmth that builds gradually. Unlike traditional saunas, the air feels breathable. The result is a relaxing, meditative experience with a moderate sweat response and a pleasant post-session energy boost.

BH Labs infrared saunas are compact and self-contained.

You’ll need:

• Dedicated 20A circuit

• Proper spacing (25–45 sq. ft.)

• Adequate airflow or nearby ventilation

No plumbing or special HVAC is required. Units can be placed in treatment rooms, private suites, or shared wellness areas.

Absolutely — and it’s one of the reasons infrared saunas are so versatile. They can be paired with both BH Labs equipment and other wellness or medical services to amplify results:

With BH Labs Equipment:

• Lymphatic Massage Therapy – Enhances detox and fluid movement before or after sauna use.

• PEMF Therapy – Complements recovery by reducing inflammation and supporting cellular repair.

• HBOT (Mild Hyperbaric Oxygen Therapy) – Ideal pre-or post-sauna to replenish oxygen and accelerate tissue healing.

• Red Light Therapy – Can be stacked before or after sauna sessions to support mitochondrial recovery and skin health. Uses different wavelengths of light than infrared sauna, providing distinct but complementary benefits.

With Other Services:

• Massage Therapy – Infrared heat relaxes muscles, making massage more effective.

• Chiropractic or Physical Therapy – Prepares tissues and joints for adjustment or rehab.

• IV Therapy & Hydration – Supports rehydration and replenishment after detox through sweating.

• Fitness & Training Programs – Aids muscle recovery, reduces soreness, and improves endurance.

• Meditation & Stress-Relief Services – Infrared’s calming effect pairs well with mindfulness and relaxation sessions.