

Comparing Pressotherapy, Compression Boots, and Lymphatic Drainage for Recovery
Recovery is not one-size-fits-all. Compression boots focus on circulation, pressotherapy supports lymphatic flow and reduces soreness, and full-body drainage provides broader therapeutic benefits. This article explores the unique value of each therapy and how they complement one another to meet diverse recovery and wellness needs.


Pressotherapy for Muscle Recovery: What the Evidence Shows
A 2022 systematic review and meta-analysis of 10 studies found that pressotherapy—also known as compression-based lymphatic massage—significantly reduces delayed onset muscle soreness (DOMS) and improves recovery of strength, sprint performance, and jump height. Evidence shows this 20–30 minute intervention is a safe, practical tool for supporting muscle recovery.