

Comparing Pressotherapy, Compression Boots, and Lymphatic Drainage for Recovery
Recovery is not one-size-fits-all. Compression boots focus on circulation, pressotherapy supports lymphatic flow and reduces soreness, and full-body drainage provides broader therapeutic benefits. This article explores the unique value of each therapy and how they complement one another to meet diverse recovery and wellness needs.


Pressotherapy for Muscle Recovery: What the Evidence Shows
A 2022 systematic review and meta-analysis of 10 studies found that pressotherapy—also known as compression-based lymphatic massage—significantly reduces delayed onset muscle soreness (DOMS) and improves recovery of strength, sprint performance, and jump height. Evidence shows this 20–30 minute intervention is a safe, practical tool for supporting muscle recovery.


Lymphatic Regeneration May Support Healing Chronic Wounds, Review Suggests
A 2023 review highlights the critical role of lymphatic regeneration in wound healing. When lymph flow is impaired—as in diabetes—healing slows and inflammation lingers. Therapies that support lymphatic drainage may reduce swelling, clear waste, and promote tissue repair. External compression systems and lymphatic massage offer promising ways to support recovery, especially in post-op or chronic care settings.


Can Lymphatic Massage Improve Recovery After Cosmetic Surgery? A 2023 Review Explains How It Works
A 2023 review highlights how lymphatic massage (MLD) helps reduce swelling, fibrosis, and fluid retention after cosmetic procedures like liposuction and facelifts. MLD improves lymphatic flow and supports faster healing by redirecting fluid through functioning lymph vessels. For clinics, MLD and mechanical lymphatic drainage offer scalable, noninvasive ways to improve recovery outcomes and patient satisfaction.


Manual vs. Mechanical Lymphatic Drainage: Clinical Study Finds Comparable Results
A 2024 clinical study found no significant difference in swelling reduction or patient experience between manual lymphatic drainage (MLD) and intermittent pneumatic compression therapy (IPCT) in patients with lower limb lymphedema. The findings support mechanical systems like those from BH Labs as a convenient, scalable, and clinically effective alternative to hands-on therapy in lymphedema management.

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