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BH Labs Knowledge Center

Dive into clinical studies, expert summaries, and science-backed articles that highlight the impact of BH Labs therapies on recovery, performance, and longevity.

PEMF for cartilage regeneration – 2020 study shows pulsed electromagnetic fields enhance stem cell healing signals, reduce inflammation, and support joint repair

PEMF for cartilage regeneration – 2020 study shows pulsed electromagnetic fields enhance stem cell healing signals, reduce inflammation, and support joint repair

Pulsed Electromagnetic Fields (PEMF) Enhance Stem Cell Function for Cartilage Regeneration

3 min read

PEMF and neural stem cells – study shows growth sweet spot for recovery and wellness

PEMF and neural stem cells – study shows growth sweet spot for recovery and wellness

PEMF and Neural Stem Cells - Study Reveals Optimal Intensity Range

3 min read

Sauna after exercise for heart health – 2022 clinical trial shows improved fitness, lower blood pressure, and reduced cholesterol

Sauna after exercise for heart health – 2022 clinical trial shows improved fitness, lower blood pressure, and reduced cholesterol

Sauna After Exercise: A Proven Boost for Heart Health and Fitness

2 min read

Infrared sauna for muscle recovery – clinical study shows reduced soreness and improved neuromuscular performance after resistance training

Infrared sauna for muscle recovery – clinical study shows reduced soreness and improved neuromuscular performance after resistance training

Infrared Sauna for Post-Exercise Recovery: What the Science Shows

2 min read

What is pressotherapy? Compression-based lymphatic massage shown to reduce DOMS and restore strength after exercise

What is pressotherapy? Compression-based lymphatic massage shown to reduce DOMS and restore strength after exercise

Pressotherapy for Muscle Recovery: What the Evidence Shows

Lymphatic Massage

2 min read

Evidence-based review of mild hyperbaric oxygen therapy showing gene expression, reduced inflammation, and healing benefits

Evidence-based review of mild hyperbaric oxygen therapy showing gene expression, reduced inflammation, and healing benefits

Mild Hyperbaric Oxygen Therapy Produces Real, Measurable Benefits – Here's the Evidence

2 min read

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